Podcasts offer an insane amount of information from experts from every field. If you aren't learning you're not growing, that's the saying right. I find health podcasts super helpful, hearing it straight from the mouths of the healthcare professionals. Here are some of my all-time...
I can't tell you how many times I've heard, "how do you eat gluten free and dairy free, what do you eat? In 2018 I totally expected more people to be open to the gluten free & dairy free way of life, but people are...
ANXIETY-- Can literally control someone's life. That is such a sad statement, but guys that is the truth. I am not ashamed to talk about this and say ya.. I have anxiety. Let me just say anxiety is no JOKE. We need to take care of...
Recently I asked on Instagram what ya'll wanted to hear more of and the people spoke...
I was overwhelmed with the number of people who reached out to me when I started talking about Hashimoto's disease and my journey. I noticed THREE reoccurring themes from most of you who contacted me. First, it was you were diagnosed with Hashimoto's disease, given...
Over the last few years I have really started to see my body as a piece of artwork. I only started to view it this way after I had my daughter. Watching my body carry and give birth to a baby allowed me to give...
Alright babes it’s time to tackle the topic of cellulite. We are living in a time of flawless #fitspiration photos that have taken over our Instagram feeds. HELLO...