Circulation: The practice of yoga poses along with breathingexercises improves blood circulation. Improving circulation allows for betternutrients and oxygen transportation throughout your body resulting in healthier organs, skin, and brain Stress: Practicing yoga decreases stress hormones. A 2022 study found compared a yoga group vs a physical...
Over the last few years I have really started to see my body as a piece of artwork. I only started to view it this way after I had my daughter. Watching my body carry and give birth to a baby allowed me to give...
Alright babes it’s time to tackle the topic of cellulite. We are living in a time of flawless #fitspiration photos that have taken over our Instagram feeds. HELLO...
Happy New Years Weekend! Like many of you know I am a fan of using an exercise ball for at home workouts. It's a great tool for toning from head-to-toe while engaging your core, so I was thrilled when I was introduced to the Vivora Luno...
Look no further! I have put together my FIVE favorite arm chiseling workout videos just for YOU! All these workouts will help strengthen and sculpt every single inch of your biceps, triceps, shoulders and back. Don't you forget to get those SUPER chiseled arms even faster- - it's...