As a new moms, we often put our needs on the back burner. We get so focused on our sweet little baby we forget about our own needs and the important questions we should be asking. Here are Five Postpartum…
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Wellness
Do you have a thyroid problem? Are you a breastfeeding mom? When you have a newborn baby breastfeeding can seem like a daunting task. Questions are constantly coming up. Am I producing enough, is my baby getting enough milk, can…
I’ve shared before why I’ve made juicing (celery juice) a life priority. I love that it is an easy way to get a big chunk of nutrient-dense foods straight to my cells. When you think of all the health benefits…
Merriam-Webster defines mindfulness as “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.” Having a a mindful morning routine is really just a way for you to…
Due to COVID- 19 and quarantine we all have been staying home and only going out for the essentials. Even though we are locked down the truth is we still need medical support in other health fields like mental health,…
Did you know that Hashimoto’s and anxiety often go hand in hand? I learned this the hard way a few years back. After having crippling anxiety, I went to see my primary care doctor. After some testing, we found out…
Life gets busy which is why I am a huge fan of at-home workouts. I don’t always have the energy to pack up my kid and head to the gym. The truth is you don’t need the gym to get…
I have always had a sweet tooth and loved candy. Particularly, I have had an obsession with anything gummy since I was a kid. Over the last 10 years, I cut back so much on sugar and dyes to help…
Hey Friends, so excited to have Calista Chammas a Functional Nutritional Therapy Practitioner (FNTP) on The Modern Practitioner to talk 3 nutritional tips to improve your skin. Without futher ado, meet Calista. Hey Readers, this is Calista taking over for…
Wouldn’t it be nice if we could get all of our essential daily vitamins and minerals from the food we eat? At the end of the day, so much of our food is processed, which makes it hard to get…
