Infrared saunas are thought to offer a range of health benefits. Some of these benefits are talked about more than others. Now, while I am a huge fan of infrared saunas and they can provide a range of health benefits, they may not be appropriate...
Mouth Taping might be the top trend of 2023. Taping your mouth shut at night can be beneficial for people who breathe through their mouth while sleeping. When you breathe through your mouth, it can lead to snoring, dry mouth, and other health issues. So...
Glutathione is a powerful antioxidant that plays a critical role in protecting the body against oxidative stress and promoting overall health. It also helps detoxify chemicals, including some that your body creates naturally, as well as pollutants and drugs. There are several factors that can...
Circulation: The practice of yoga poses along with breathingexercises improves blood circulation. Improving circulation allows for betternutrients and oxygen transportation throughout your body resulting in healthier organs, skin, and brain Stress: Practicing yoga decreases stress hormones. A 2022 study found compared a yoga group vs a physical...
What do you think is the best anti-aging product available today? Shocker, it is sunscreen. In one study, participants who used sunscreen daily showed NO detectable increase in skin aging after 4.5 years. I mean I think we all know how important sunscreen is but...
This isn't the typical post telling you all about random superfoods out there, the modern practitioner is a place filled with wellness tips to improve your daily life, and adding superfoods is a great place to start. Listen I'm an efficient lady when it comes...
As a new moms, we often put our needs on the back burner. We get so focused on our sweet little baby we forget about our own needs and the important questions we should be asking. Here are Five Postpartum Questions Every New Mom...