5 of the BEST kept secrets about using an Infrared Sauna

11 Mar 5 of the BEST kept secrets about using an Infrared Sauna

Infrared saunas are thought to offer a range of health benefits. Some of these benefits are talked about more than others. Now, while I am a huge fan of infrared saunas and they can provide a range of health benefits, they may not be appropriate for everyone. It is always important to consult with a healthcare provider before beginning any new wellness or health routine.

1. Detoxification: Sweating is one of the body’s natural ways of getting rid of toxins. Infrared saunas cause you to sweat more, which can help flush out harmful toxins and heavy metals from the body.
2. Improved circulation: The heat from an infrared sauna can cause blood vessels to dilate, which increases blood flow and oxygenation to the body’s tissues. This can improve overall cardiovascular health and help with conditions like hypertension.
3. Pain relief: Infrared saunas can provide relief for a variety of chronic pain conditions, including arthritis, fibromyalgia, and muscle soreness. The heat can help reduce inflammation and increase circulation to affected areas, promoting healing and reducing pain.
4. Stress relief: The relaxation and warmth provided by an infrared sauna can help reduce stress levels and promote relaxation. It can also help promote better sleep and reduce anxiety.
5. Skin health: Infrared saunas can improve skin health by promoting circulation and oxygenation to the skin, reducing the appearance of wrinkles and fine lines, and promoting overall skin health.

It is important to note that while infrared saunas can provide a range of health benefits, they may not be appropriate for everyone. It is always important to consult with a healthcare provider before beginning any new wellness or health routine.

It is important to know the research behind anything in the health and wellness space. Here are a few of the key publications that show infrared sauna benefits.

1. Laukkanen, J. A., et al. (2018). Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men. Age and Ageing, 47(1), 111-114. This study found that frequent sauna use was associated with a reduced risk of dementia and Alzheimer’s disease in middle-aged men.
2. Hannuksela, M. L., & Ellahham, S. (2001). Benefits and risks of sauna bathing. The American Journal of Medicine, 110(2), 118-126. This review article discusses the potential health benefits of sauna use, including cardiovascular and respiratory benefits, as well as the risks associated with sauna use.
3. Crinnion, W. J. (2011). Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems. Alternative Medicine Review, 16(3), 215-225. This review article provides an overview of the potential therapeutic benefits of sauna use for a variety of chronic health problems.
4. Tei, C., et al. (2007). Waon therapy improves the prognosis of patients with chronic heart failure. Journal of Cardiology, 49(4), 173-178. This study found that infrared sauna therapy, known as Waon therapy, improved exercise capacity and overall quality of life in patients with chronic heart failure.
5. Beever, R. (2010). Far-infrared saunas for treatment of cardiovascular risk factors: Summary of published evidence. Canadian Family Physician, 56(7), 691-696. This review article summarizes the existing evidence on the potential cardiovascular benefits of infrared sauna use.

These are just a few examples of the many scientific publications that have explored the potential health benefits of infrared sauna use.

Here is my favorite infrared sauna choice– it is from Higher Dose. It is worth every penny and right now there is FREE SHIPPING!

**Just a reminder you’ll never see me promote something I don’t believe in or use. And please remember The Modern Practitioner and the materials on here are not intended to treat, diagnose, cure or prevent any disease. All material is provided is for educational purposes only. Please seek the advice of your physician or another qualified healthcare provider for any questions.