27 Dec 3 Superfoods That Will Boost Your Health
This isn’t the typical post telling you all about random superfoods out there, the modern practitioner is a place filled with wellness tips to improve your daily life, and adding superfoods is a great place to start. Listen I’m an efficient lady when it comes to my body’s wellness and my skin of course. So adding in superfoods was a no-brainer, it’s an easy way to detox and energize your body and skin. And I can’t commit to one superfood, it’s just not gonna happen. There are THREE superfoods that I’m obsessed with and they are so easy to throw in your AM shake or even coffee.
Turmer Active is so powerful, has many benefits and works well. This is the new kid on the block superfood. Turmero Active is a concentrated source of curcuminoids (standardized to 95%) combined with black pepper extract in a pleasant-tasting liquid. Turmeric, a source of curcumin, has been used for around 4,000 years to support health and wellness, and modern science confirms that curcumin has a wide array of health benefits. Such as Potent anti-inflammatory, Increases the antioxidant capacity of the body, Lowers risk of brain disease, may be beneficial as a secondary cancer treatment, helps alleviates symptoms of arthritis. The list goes on and on. Link above.
My favorite way to add creaminess to your morning shake or coffee with armor. It’s full of immune protecting mushrooms and superfoods. These mushrooms have been used medicinally in eastern cultures for thousands of years and as modern research continues on these magnificent mushrooms, the list of health benefits gets longer and longer. These mushroom help with many diseases including but not limited to diabetes type 1 & 2, Rheumatoid Arthritis, Fibromyalgia, Hashimotos, PCOS, IBS and more.
Reishi – Known as an immune modulator. Reishi helps balance an underactive or overactive immune system. It also helps the body adapt to mental and physical stressors.*
Chaga – An antioxidant powerhouse. It contains a complex array of compounds that defend against free radicals, help quell inflammation, and support immune systems.*
Turkey Tail – A superstar polyspore mushroom. This heavily researched mushroom contains powerful polysaccharides that greatly support the immune system and healthy gut bacteria.*
Shiitake – A heart health staple. Particularly good for liver and immune health.*
Cordyceps – The Himalayan wonder mushroom. It’s known for its ability to increase circulation which boosts energy and libido. Cordyceps also increases vitality and endurance – naturally.*
Antrodia – A rare antioxidant gem. This mushroom has incredible liver protective and immunity-enhancing qualities.*
Q Ultra green superfood powder
Love the ultra greens because it fil sin nutritional gaps, detoxifies your body, and balance PH levels for better health and wellness with this tasty, vitamin-packed powder. Boasting 15 superfoods, this nutrient-rich superstar will boost energy, support digestion, and flat-out make you feel better.
**Just a reminder you’ll never see me promote something I don’t believe in or use. And please remember The Modern Practitioner and the materials on here are not intended to treat, diagnose, cure or prevent any disease. All material is provided is for educational purposes only. Please seek the advice of your physician or another qualified healthcare provider for any questions. Also this post is not sponsored; these are simply the brands I have grown to love and use on a day-to-day basis! There may be affiliate links, which help keep this blog up and running for you all!