5 At Home Workouts That Will Improve Your Mood

5 At Home Workouts That Will Improve Your Mood

Life gets busy which is why I am a huge fan of at-home workouts. I don’t always have the energy to pack up my kid and head to the gym. The truth is you don’t need the gym to get your body moving because there are tons of great workout videos at our fingertips.

All you need is some space where you can move & sweat, a computer or iPad, a yoga mat, and to kick it up a notch 3-10 lbs weights.

Even if you haven’t worked out in months, start with a simple basic cardio workout. I always say just get moving– even if it is just 10 minutes work your way up each day.  Research shows that moving our bodies for just 20 minutes a day can improve your mood for up to 12 hours afterward.

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Let me know if you have any favorite at home workouts in the comments below.

+ Check out my favorite at Home Arm Workouts 

+ My favorite abdominal workouts are HERE for you!


  • […] Look no further… I have put together my FIVE favorite arm chiseling workouts videos! All these workouts will help strengthen and sculpt every single inch of your biceps, triceps, shoulders and back. To get those chiseled arms even faster it’s important to include some high intensity cardio into your workouts! To lean out our bodies we must burn MAJOR calories to help boost our metabolism. Check out favorite Cardio Workout Videos online HERE! […]

  • […] these tips help, be sure to check out my 5 favorite at home workout videos for your ARMS, CARDIO, […]


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