5 Health and Wellness Podcasts You Should Listen To Now

5 Health and Wellness Podcasts You Should Listen To Now

Podcasts offer an insane amount of information from experts from every field. If you aren’t learning you’re not growing, that’s the saying right. I find health podcasts super helpful, hearing it straight from the mouths of the healthcare professionals. Here are some of my all-time favorite podcasts that you should be listening to.

The Cabral Concept

Dr. Stephen Cabral, is a Functional Medicine Practitioner. His podcast is for the conscious individual looking to discover the factors to ideal wellness, weight loss, and anti-aging.  If you are looking for the motivation he has Mondays dedicated to “Motivation and Mindset”. Tuesday’s are called wellness Tuesday. There is weight loss Wednesdays, Training Thursdays and Friday is Best of Review. He provides lots of health & wellness information in an easy-to-understand format.

15 – Minute Matrix

I’m obsessed with Andrea Nakayama’s, a Functional Nutritionist podcast because it’s only 15 minutes. She also dives into a variety of topics that I don’t see talked about on podcasts. I would suggest this podcast to any practitioner or health nut, you won’t be disappointed with what you learn.

MindBodyGreen podcast

Hosted by the founder of Mind Body Green, Jason Wachob. He is a wealth of knowledge and chats with pioneers in the health and wellness world. It is really fascinating and inspiring to hear people’s stories and wisdom. I loved the Deborah Hanekamp aka Mama Medicine episode and Steven Gundry’s episode.

Holding Space Podcast

You guys know I am a huge fan of therapy and talk about my therapist all the time. Dr. Cassidy Freitas, LMFT is my therapist here in San Diego and she hosts an inspiring, beautiful, and calming podcast. Self-care is huge in my book and this podcast is such a great resource for self-care. It is hard to pick my favorite episodes but Episode 2: defining your values and Episode 3: Mom guilt are MUST listen to episodes.

5 Health and Wellness Podcasts To Listen Too

Beauty Bytes with Dr.Kay

By far Dr. Kay is my favorite beauty and wellness podcast. Recently we had the pleasure of interviewing Dr. Kay on This Girl Life podcast and she didn’t disappoint. Dr. Kay is a wealth of knowledge and is all about staying beautiful on the inside as well as outside. Check out our episode with Dr.Kay here

Podcasts I listen to and have already mentioned on the blog

What are you listening to right now? 

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