16 Oct Making Gluten Free & Dairy Free Pantry Picks
I can’t tell you how many times I’ve heard, “how do you eat gluten free and dairy free, what do you eat? In 2018 I totally expected more people to be open to the gluten free & dairy free way of life, but people are still leery. So I want to share with you my favorite gluten and dairy free items that we eat on a daily basis. These are the stand outs, the must have items. Even if you aren’t gluten & dairy free these are still must try items… trust me you won’t be sorry.
A few thought nuggets about Gluten Free and Dairy Free items:
- Make sure to inspect the labels– if it states “made in a facility that also processes wheat” it’s not truly gluten free.
- Not all gluten-free foods items are healthy! Just because it’s gluten free or dairy free doesn’t mean the product is SUPER clean or LOW in calories
Sauces & Spreads
+ Hope Food- original hummus & spicy green chili guacamole
+ Simple Mill- Vanilla Frosting
+ Primal Kitchen- Lemon Tumeric Dressing
+ So Delicious- Unsweetened Vanilla Coconut Yogurt
Breads & Muffins & Cookies
+ Simple Mills Muffin Mix- Banana or Pumpkin
+ Bob’s Red Mill Gluten Free Biscuit Mix
Best Gluten Free Pasta Options
+ Spaghetti squash (youtube tutorial )
+ Explore Asia Organic Black Bean Spaghetti
+Tinkyada Organic Gluten-Free Brown Rice Pasta
Random Pantry Must Haves
+ So Delicious- Unsweetened Vanilla Yogurt
+Aleia’s Bread Crumbs Gluten Free Italian and Original
+ Simple Mills Almond Flour Crackers
+ Ore Ida Potatoes (totes & sweet potatoes fries)
+ IMLAKESH Organic Cacao Wafers or Nibs
Organic Meats Organic Veggies
+ Turkey + Spinach & Kale + Celery
+ Chicken + Asparagus + Butternut Squash
+ Organic Wild Fish +Cucumber + Zucchini
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