13 Oct 5 At-Home Yoga Workouts to Channel Your Inner Yogi
Posted at 12:08h in Workouts 0 Comments
Hey guys! I’m excited to share with you my love for yoga!! Since having my daughter I only practice at home, but at home yoga workouts are the best! It’s important to mix up your daily fitness regime with gentler routines, like yoga! Whatever level your at in your fitness game, yoga is great for all. Why do yoga? Well it will help you improve flexibility, core strength and posture but it’s also a great way de-stress and connect to your body!
Check out my top five favorite yoga workouts. I hope you enjoy these routines and they revive your spirit!!
(The Best Thing Ever..doing an hour of hot yoga and come out to snow!)